Think weightlifting, dumbbells, kettlebells, etc. If you’re looking to build LOTS of muscle, make sure you look for apps with strength programs that include resistance training.If you want to build strength in general, look for apps with bodyweight, dumbbell, or resistance band workouts.Ready to go app picking? Here are some things to keep in mind: Determine your fitness goalĪre you trying to get big quick, build a booty, lose some weight, or just work out more often? Knowing your main goal can make it waaay easier to choose an app. It’s great for beginners looking to dive into a routine or advanced athletes looking for a little more structure. When it’s time to hit the gym, the app offers warmup options, detailed instructions and videos for each move, pre-set timers for rest, and a cooldown. You’ll typically need a gym membership or a pretty well-stocked home gym to complete it - but there are a bunch of at-home programs with less equipment needed to choose from, too.Įach program usually gives you a bird’s-eye view of your week and allows you to schedule each workout ahead of time. We’re fans of Stephanie Sanzo’s Strength & Resistance program, which is a full-body weightlifting program. The Sweat app has tons of progressive programs designed for women by women. Remember that Kayla Itsines PDF we all passed around 8 years ago? The Australian personal trainer’s workouts came a LONG way since then. Workouts offered: weightlifting, bodyweight workouts, HIIT, yoga, Pilates, barre, boxing, low impact strength training, pregnancy and postpartum.
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